top of page
  • Bahama Bodies

Shining a Light on Smart Tanning: Debunking Myths and Embracing Benefits

First off, let's get one thing straight – the idea that all tanning is inherently bad is a myth. Just like anything in life, moderation and smart practices are key. When done responsibly, indoor tanning offers a host of benefits that go beyond just achieving that sun-kissed glow.

The Benefits of Smart Tanning

  1. Boosts Vitamin D Levels: Indoor tanning can help boost your Vitamin D levels, especially during those long winter months when natural sunlight is scarce. Vitamin D is essential for bone health, immune function, and overall well-being. While supplements are an option, getting a natural boost through UV exposure is a great alternative.

  2. Improves Mood and Mental Health: Ever noticed how a little bit of sunshine can lift your spirits? UV light exposure has been shown to increase the production of endorphins – those feel-good hormones that improve mood and reduce stress. Indoor tanning can provide a similar effect, helping to combat seasonal affective disorder (SAD) and other mood-related issues.

  3. Enhances Skin Condition: Believe it or not, controlled UV exposure can actually improve certain skin conditions. Conditions like psoriasis, eczema, and acne have been shown to respond positively to UV light therapy. Of course, this should be done under the guidance of a professional, but it's a benefit worth mentioning.

  4. Prepares Your Skin for Summer: Gradually building a base tan indoors can help prepare your skin for the more intense summer sun. This can reduce the risk of sunburn when you're out enjoying the great outdoors, as your skin will have already adapted to moderate UV exposure.

Challenging the Fearmongers

Now, let's address the elephant in the room. Why is there so much fear around tanning? The same people who pushed the "tanning is deadly" narrative are often the same voices that told us masks were essential, only for us to later learn about the discrepancies in their effectiveness. Misinformation and fear-mongering are powerful tools, and tanning has been a victim of this for years.

It's time to question the narratives we've been fed. Indoor tanning, when done smartly and in moderation, isn't the villain it's been made out to be. Instead of living in fear, let's educate ourselves on the benefits and take a balanced approach.


So, let's rethink our stance on indoor tanning. It's not about baking yourself to a crisp or ignoring the real risks of overexposure. It's about embracing the benefits of smart tanning, boosting our Vitamin D, improving our mood, enhancing our skin, and preparing for summer in a controlled, responsible way.

Remember, the key is moderation and education. Don't let fear dictate your choices. Instead, arm yourself with knowledge and make informed decisions about your health and wellness.

Stay smart, stay healthy, and embrace the benefits of indoor tanning!


this is not medical advice

4 views0 comments


bottom of page